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This is a guide for a consistent diet while pregnant.
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Breakfast Frozen Fruit Smoothie Snack 1/2 bagel (1 oz.) 2 tsp. peanut butter Lunch Roast beef sandwich:
Small salad:
1 cup (8 oz.) milk Fresh fruit, your choice Snack Healthy Hummus, 1/4 cup 1/2 cup raw vegetables Dinner Zucchini Frittata, 1 serving 1 1/2 cups cooked rice 1-2 tsp. butter or margarine 1 cup (8 oz.) milk Fresh fruit, your choice Snack 6 cups popped popcorn |
This excerpt comes from the book Pregnancy Nutrition: Good Health for You and Your Baby. You can purchase this book at a discount via our online bookstore.
