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This is a guide for a consistent diet while pregnant.
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Breakfast 1 cup high-fiber cereal 1 cup (8 oz.) milk 1 medium banana Snack 1 piece fresh fruit or 1/4 cup dried fruit Lunch Chef's salad:
1 large whole grain roll (2 oz.) 1 cup (8 oz.) milk 1 piece or 1/2 cup chopped fresh fruit Snack Bran and Molasses Muffin Dinner Chicken and Apples, 1 serving 1 1/2 cups cooked noodles 2 tsp. butter or margarine 1 cup steamed broccoli 1 cup (8 oz.) milk Snack 6 graham cracker squares 1 cup (8 oz.) milk |
This excerpt comes from the book Pregnancy Nutrition: Good Health for You and Your Baby. You can purchase this book at a discount via our online bookstore.
