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This is a guide for a consistent diet while pregnant.
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Breakfast 1 scrambled egg 2 pieces toast 1 teaspoon butter or margarine 1 medium orange 1 cup (8 oz.) milk Snack 1/2 cup (4 oz.) juice Lunch 2 oz. turkey 2 slices whole grain bread 1 slice reduced-fat cheddar cheese (1 1/2 ounces) 2 teaspoons reduced-fat mayonnaise or mustard 1 ounce pretzels 1 medium apple 1 cup (8 oz.) milk Snack 4 graham cracker squares Dinner 2 Beef Wraps 1 cup cooked broccoli or carrots 1 teasoon butter or margarine 1 cup (8 oz.) milk 1 piece or 1/2 cup chopped fresh fruit Snack Decaffeinated tea Bread Pudding |
This excerpt comes from the book Pregnancy Nutrition: Good Health for You and Your Baby. You can purchase this book at a discount via our online bookstore.
