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1 can (6 ounces) tuna, with juice from can
1/4 cup sliced green onions
1/4 cup chopped, fresh dill
2 tablespoons chopped, fresh flat-leaf parsley
3 tablespoons low-fat mayonnaise
2 tablespoons plain, low-fat yogurt
1 teaspoon Dijon mustard
Salt and pepper to taste
8 slices good-quality bread (sourdough, French, Italian or rye work well)
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Combine all the ingredients. Season with salt and pepper to taste.
Spread a good amount on four slices of the bread. Top with the remaining slices.
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Serve with potato chips and iced tea.
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